สำนักงานส่งเสริมการเรียนรู้จังหวัดบึงกาฬ (สกร)
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     หัวข้อ : สุขภาพดีขึ้นตลอดระยะเวลา 19 ปี
: รายอะเอียด :

 

และมีสุขภาพดีขึ้นตลอดระยะเวลา 19 ปีที่ทำงานนั่งโต๊ะเมื่อฉันทำงานเป็นประจำ” เขากล่าว

ในช่วงหกปีที่ผ่านมาเขาจัดกลุ่มผ่านทางเว็บไซต์ Meetup ซึ่งรวบรวมเกมฟุตบอลในตอนเที่ยงของทุกวันธรรมดา เขาได้แนวคิดในช่วงพักเที่ยงวันหนึ่งที่งานเก่าของเขาเมื่อเขาสะดุดกับกลุ่มที่เล่นฟุตบอลตอนเที่ยง  

 

“ ตอนนั้นฉันทำงานกลางวันกับเพื่อนร่วมงานสองสามวันต่อสัปดาห์ แต่ฉันชอบแนวคิดในการผสมผสานสิ่งที่แตกต่างไปจากเดิมอย่างสิ้นเชิงในกิจวัตรนั้น”

 

อัลเลนไม่ได้อยู่คนเดียว สถานที่ทำงานมีการเปลี่ยนแปลงมากขึ้นในรูปแบบที่อาจทำให้การออกกำลังกายในช่วงกลางวันเป็นไปได้มากขึ้นสำหรับพวกเราหลายคน

 

บริษัท ต่างๆเสนอโรงยิมในสำนักงานมากขึ้น โรงยิมบางตัวเองจะติดลงบนพื้นที่ทำงานสถานที่หลักของพวกเขา Equinox ในเครือโรงยิมสุดหรูเป็นตัวอย่างหนึ่งที่นำเสนอโต๊ะขนาดใหญ่และบาร์น้ำผลไม้ที่ล่อให้คนทำงานจากระยะไกลและมือปืนรับจ้างติดตั้งแล็ปท็อปโดยมองเห็นลู่วิ่งและเครื่องรูปไข่

 

ถึงกระนั้นจะเกิดอะไรขึ้นถ้าคุณไม่สามารถสละเวลาทั้งชั่วโมง (หรือมากกว่า) ได้? ไม่เป็นไร - ผู้เชี่ยวชาญกล่าวว่ามีวิธีการออกกำลังกายที่เล็กกว่าในแต่ละวันและคุณไม่จำเป็นต้องมีศูนย์ออกกำลังกายที่หรูหราเช่นกัน

 

“ ไม่ว่าจะเป็นการเคลื่อนไหวเพียงห้านาทีหรือหนึ่งชั่วโมงก็มีประโยชน์ต่อสุขภาพอย่างแท้จริงสำหรับกิจกรรมทุกประเภทในระหว่างวันทำงาน” แซนดี้ทอดด์เว็บสเตอร์หัวหน้าบรรณาธิการของ IDEA Health & Fitness Association ซึ่งเป็นองค์กรในซานดิเอโกกล่าว ที่เชื่อมต่อผู้ฝึกสอนส่วนบุคคลและผู้เชี่ยวชาญด้านการออกกำลังกายมากกว่า 14,000 คนทั่วโลก “ ถ้าคุณสามารถเดินหรือขับเคลื่อนตัวเองไปข้างหน้าได้ด้วยวิธีใดวิธีหนึ่งให้ทำ คุณไม่จำเป็นต้องมีห้องออกกำลังกาย โอกาสในการเคลื่อนไหวมีอยู่ทุกที่” เธอกล่าว 

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