สำนักงานส่งเสริมการเรียนรู้จังหวัดบึงกาฬ (สกร)
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     หัวข้อ : วิธีการถนอมดวงตาด้วยเทคนิคง่าย ๆ สำหรับเซียนเกมสล็อตออนไลน์ทุกคน
: รายอะเอียด :

วันนี้เรา bk8thai จะมาแนะนำวิธีการถนอมสายตาสำหรับเซียนเกมสล็อตออนไลน์ทุกคน สำหรับผู้เล่นคนไหนที่รู้ตัวว่าต้องใช้สายตาเยอะ ไม่ใช่เพียงแค่การเล่นเกม PGSLOT ผ่านมือถือหรือคอมพิวเตอร์เท่านั้น แต่การทำงานโดยใช้สายตาและนั่งหน้าหน้าคอมพิวเตอร์เป็นเวลานานก็สร้างปัญหาได้เช่นกัน วันนี้เราจึงมีวิธีการถนอมดวงตาง่าย ๆ มาแนะนำให้ผู้เล่นทุกคนได้ทราบ  เทคนิค และวิธีการถนอมดวง จะมีวิธีอย่างไรบ้างนั้น หากพร้อมแล้วมาดูกันเลย

 

การกะพริบตาบ่อย ๆ สามารถลดอาการตาแห้งได้

คุณทราบหรือไม่ว่าในระหว่างที่คุณกำลังนั่งจ้องหน้าจออยู่นั้น คุณจะกะพริบตาน้อยลงถึง 50% นั่นคือสาเหตุที่ทำให้เกิดอาการตาแห้ง เคืองตา และมองเห็นภาพเบลอ โดยการเริ่มต้นดูแลสุขภาพดวงตาง่ายๆ ในช่วงชีวิตที่คุณต้องอยู่ติดกับจอนั้น คือ การกะพริบบ่อยตา ๆ ในระหว่างการทำงาน เพื่อช่วยให้มีน้ำหล่อเลี้ยงดวงตาออกมามากขึ้น นอกจากนี้คุณจะต้องไม่จ้องอะไรนานมากจนเกินไป วิธีนี้จะเป็นการป้องกันที่ดีที่สุด และเป็นการช่วยลดพฤติกรรมการขยี้ตาซึ่งเป็นความเสี่ยงที่จะทำให้เชื้อโรคจะเข้าสู่ดวงตาได้อีกด้วย

 

ทานอาหารที่มีคุณค่าการบำรุงสายตาสูง

ช่วงไหนที่ใช้สายตาเยอะ คุณต้องลองกินอาหาร โดยเน้นผักและผลไม้ที่มีวิตามินเอสูง ไม่ว่าจะเป็น ผักบุ้ง, ตำลึง, คะน้าหรือผักผลไม้สีส้มและสีเหลือง เช่น แครอท, ฟักทอง, และผลไม้ตระกูลเบอร์รี่ เพราะผักและผลไม้เหล่านี้นั้นมีสารต้านอนุมูลอิสระประเภทลูทีน ซีแซนทีน ที่จะช่วยลดความเสื่อมของจอประสาทตาและลดความเสี่ยงที่จะทำให้ตาเกิดต้อกระจกอีกด้วย

 

พักสายตาด้วยสูตร 20-20-20

สูตร 20-20-20 คือ การพักสายตาจากการเล่นเกมสล็อตออนไลน์ 20 นาที โดยคุณควรพักสายตา 20 วินาที โดยใช้วิธีการมองออกไปไกล ๆ 20 ฟุต หากมองไปแล้วเห็นสวนและพื้นที่สีเขียวจะดีมาก การมองไกลจะช่วยให้ดวงตาเปลี่ยนระยะโฟกัสและผ่อนคลายขึ้นได้มากที่สุด และในระหว่างนี้คุณควรลุกยืดเส้นยืดสายเพื่อผ่อนคลายกล้ามเนื้อส่วนอื่น ๆ ของร่างกายไปด้วยพร้อม ๆ กัน

 

ประคบดวงตาด้วยฝ่ามืออุ่น 

หากคุณต้องใช้สายตามาก ๆ หรือต้องจ้องอะไรเป็นเวลานาน ๆ การกระทำแบบนั้นอาจจะทำให้ดวงตาของคุณรู้สึกอ่อนล้า วิธีง่าย ๆ ที่จะช่วยลดอาการเหนื่อยล้าของดวงตาที่เราอยากแนะนำให้คุณทำ คือ การวอร์มฝ่ามือทั้งสองข้างให้เกิดความร้อน จากนั้นหลับตาลง และประคบดวงตาด้วยฝ่ามือทั้งสองข้าง ความอุ่นจากฝ่ามือจะช่วยทำให้กล้ามเนื้อบริเวณดวงตารู้สึกผ่อนคลายขึ้นได้

 

นอนหลับพักผ่อนให้เพียงพอ

การพักสายตาที่ดีที่สุด คือ การนอนหลับพักผ่อนที่เพียงพอ เพราะในขณะที่คุณนอนหลับร่างกายจะผลิตฮอร์โมนชนิดต่าง ๆ ขึ้นมา เพื่อซ่อมแซมและเสริมสร้างความแข็งแรงให้กับระบบต่าง ๆ ในร่างกาย หากคุณพักผ่อนหรือนอนไม่เพียงพอต่อวัน ร่างกายจะอ่อนล้าในตอนกลางวัน ระบบความจำและสมองจะมีปัญหา ทำให้การทดลองเล่น PG SLOT หรือทำงานขาดประสิทธิภาพไปได้

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